Twice each year, in spring and fall, Chef Sanjai leads seasonal Ayurveda-based detox and reset retreats at the Sivananda Ashram in the Bahamas.
Designed in harmony with the changing seasons, these retreats help participants gently cleanse, restore digestion, calm the nervous system, and reconnect with more mindful rhythms of eating and living.
Through deeply nourishing Ayurvedic meals, practical guidance, and a serene retreat environment by the ocean, guests experience Ayurveda not merely as a philosophy, but as a living path of balance and renewal.
Whether you are seeking greater vitality, digestive healing, emotional steadiness, or simply a pause from modern overwhelm, these retreats offer a rare opportunity to reset body, mind, and spirit through timeless wisdom and conscious nourishment.
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Seasonal Ayurveda for Retreats and Gatherings
Participants come from many countries to study and reset with Chef Sanjai at the Sivananda Ashram in the Bahamas, and many return year after year because they experience real benefit. His spring retreat supports the body in balancing kapha dosha, while his fall retreat helps calm and ground vata dosha. Across these seasonal retreats, participants enjoy more than 20 Ayurvedic recipes: nourishing, beautiful, gourmet meals that cleanse without starvation and reset without harshness.
Guests have shared improvements such as steadier blood sugar readings, relief from long-standing skin rashes, better mental well-being, and renewed mobility. One participant who had been unable to walk comfortably because of hip pain found herself walking again during the retreat.
Participant Voices from Sivananda Bahamas
Hear directly from retreat participants as they share how Chef Sanjai’s Ayurvedic food, seasonal wisdom, and nourishing presence supported their spring detox and fall reset journeys.
These reflections offer a glimpse into the lived experience of eating with awareness, healing through simplicity, and rediscovering food as medicine.